Description
Benefits:
Provides a store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting
Ingredients:
Creatine Monohydrate
Suggested Use:
1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired; when beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results
